We are a Seacoast New Hampshire women's Mind Body fitness studio, with a personal approach to each student's needs and level of fitness.
NEW LARGER STUDIO FALL KICKOFF...
Come prepared to exercise!!! Comfortable clothes and a bottle of water recommended for all classes. Dance sneakers or athletic shoes are recommended for Core Dance and Zumba classes.
OPEN HOUSE SCHEDULE:
ALL 9 CLASSES ARE FREE!!!NEW!!! ZUMBA for Beginners: Wed. 9/8...6:45pm
Thurs. 9/9...8:30am
Mon. 9/13...5:00pm
CORE DANCE:
Fri. 9/10...9:30am
PILATES:
Tues. 9/7...8:45am
PILATES plus Weights:
Wed. 9/8...8:30am
S.P.R.Y.:
Wed. 9/8...5:45pm
Fri. 9/10...8:30am
Mon. 9/13...4:00pm
located at the Stratham Plaza
674-7664
